lulugonzo's Journal, 01 March 2011

129.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1709 kcal

Fat: 82.57g | Prot: 105.06g | Carb: 139.95g.   Breakfast: Herbal Tea Concentrate - Lemon. Lunch: Roasted Broiled or Baked Chicken Breast, Salted Pork (Cured), Brown Rice (Long-Grain, Cooked). Dinner: Nutritional Shake Mix - Cafe Latte, Herbal Tea Concentrate - Lemon. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Corn Bread. more...

1824 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...