robhicks47's Journal, 01 March 2011

241.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 45.90g | Prot: 105.98g | Carb: 202.59g.   Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Lunch: White Rice, G2 Blueberry Pomegranate, Pork Loin (Tenderloin, Lean Only), Whole Wheat Bread. Dinner: Zinfandel Wine , Fried Rice, French Fried Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Buttered Air Popped Popcorn. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...