Andy Silverman's Journal, 01 March 2011

157.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 25.06g | Prot: 28.15g | Carb: 158.98g.   Breakfast: Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine, macaroni and cheese. Snacks/Other: Pop tart, macaroni and cheese. more...

2686 kcal

Activities & Exercise: Running - 8/mph - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...