Weigh In record (no journal entry) for 28 February 2014
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198.0 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1751 kcal
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Fat: 64.69g | Prot: 87.90g | Carb: 205.98g.
Breakfast: Marmeladenkonserven, Migros Ruchbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: Französisches Salatdressing, Migros Trockenfleisch-Anschnitte, Coop Ruchbrot, Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Weiches Weißbrötchen, Kaffee, Schokoladenkuchen (mit Schokoladenglasur), Milch 2% Fett. more...
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2477 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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