Weigh In record (no journal entry) for 28 February 2014
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159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1436 kcal
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Fat: 29.83g | Prot: 68.13g | Carb: 231.26g.
Breakfast: Oululainen Reissumies Täysjyvä, Omenat (Golden Delicious), Banaanit, Luumut, Kahvi, Becel Kevyt, Valio Edam 17, Tropicana Appelsiinimehu, Appelsiinit. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Elovena Kaurapuuro. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. more...
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3706 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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