Rock_star2011's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
1426 kcal Fat: 24.04g | Prot: 91.35g | Carb: 221.03g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, Original Liquid Eggs. Lunch: apple, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: Chunky Steak and Potato, Apples, Whole Wheat Tortilla, Kraft Fat Free Shredded Cheese. Snacks/Other: Great Value Key Lime Pie Yogurt, Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk, Great Value Regular Oatmeal. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Isawistiti recorded a Journal Entry.
Elista recorded a Weigh In at 154.3 lb.
Tfields1986 updated their Food Diary.
jparlett updated their Exercise Diary.
jbc1345 recorded a Weigh In at 193.0 lb.
Catgirl14 commented on their Journal Entry.
fritz143 recorded a Weigh In at 198.0 lb.
loriaulin recorded a Weigh In at 150.0 lb.