Rock_star2011's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
1426 kcal Fat: 24.04g | Prot: 91.35g | Carb: 221.03g.   Breakfast: Instant Coffee, Pita Bread, land o frost ham, Fat Free American Cheese, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: Apples, Kraft Fat Free Shredded Cheese, Whole Wheat Tortilla, Chunky Steak and Potato. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Great Value Regular Oatmeal, Great Value Chocolate Chunk. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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