Weigh In record (no journal entry) for 27 February 2014
|
162.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2014:
|
1689 kcal
|
Fat: 58.86g | Prot: 68.08g | Carb: 222.69g.
Breakfast: Zurvita Zeal For Life, Unsalted Butter Stick, Egg, Honey, Tillamook Medium Cheddar Cheese Sliced. Lunch: Almonds & Sea Salt in 55% Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz), Meat Loaf Made with Beef and Pork, Rhubarb Muffins. Dinner: Chocolate Chip Cookie, Clif Bar Builder's Bar - Cookies 'n Cream. Snacks/Other: IGA hot cocoa mix, Honeymaid Graham Crackers, Chobani Nonfat Blueberry Greek Yogurt. more...
|
|
2455 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|