Weigh In record (no journal entry) for 27 February 2014
|
122.1 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2014:
|
1288 kcal
|
Fat: 31.90g | Prot: 56.24g | Carb: 210.34g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Butter (Salted) , Raisins (Seedless) . Lunch: Starbucks Blueberry Streusel Muffin, Butter . Dinner: Arnold Whole Grains Health Nut Bread, Au Bon Pain Split Pea With Ham Soup (Large), McDonald's Quarter Pounder with Cheese. Snacks/Other: Chobani Simply 100 Blueberry . more...
|
|
1515 kcal
|
Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegalynn's weight history
|