Weigh In record (no journal entry) for 28 February 2014
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217.6 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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372 kcal
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Fat: 9.80g | Prot: 13.94g | Carb: 56.43g.
Breakfast: Zymil Full Cream Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Snacks/Other: Oranges. more...
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losing 13.9 lb a week
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GerardA's weight history
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