Weigh In record (no journal entry) for 27 February 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1714 kcal
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Fat: 99.94g | Prot: 52.37g | Carb: 167.02g.
Breakfast: Jalapeno Peppers, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic, Farmer John Classic Premium Bacon. Dinner: Dunkin' Donuts Old Fashioned Cake Donut. Snacks/Other: Air Popped Popcorn, Hard-Boiled Egg. more...
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losing 17.5 lb a week
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