militaryman's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
175.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2014:
140 kcal Fat: 8.71g | Prot: 2.29g | Carb: 13.17g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
losing 0.8 lb a week



     
 

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