Weigh In record (no journal entry) for 27 February 2014
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1218 kcal
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Fat: 12.97g | Prot: 84.10g | Carb: 164.16g.
Breakfast: wholefoods Whole Foods Market Whole Dairy Organic Free Range Large Brown Grade A Eggs 1 Dozen, Naturally Preferred Organic Egg Whites, Boveys Cup of coffee. Lunch: Organic Valley Organic Valley 2% Cottage Cheese, Imagine Foods Organic Creamy Tomato Basil Soup, Boveys Cup of coffee. Dinner: Dierbergs Signature Bake-at-Home Sweet Wheat and Oat Bread, Bush's Best Maple Cured Bacon Baked Beans, Corn, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Samuel Adams Light Beer, Cella's Chocolate Covered Cherries. more...
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losing 4.2 lb a week
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