The Dom's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
2388 kcal Fat: 88.94g | Prot: 70.36g | Carb: 260.57g.   Breakfast: coffee with cream, apple bran muffin. Lunch: Bean Soup, Baked or Boiled Polenta. Dinner: Italian Sausage, Havarti Cheese, Vegetable Thins Crackers (44% less Fat). Snacks/Other: Budweiser Light Beer, Source 0% Vanilla Tango Yogurt, Chewy Granola Bars - Strawberry Yogurt. more...
1657 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Fred5151 recorded a Weigh In at 148.4 lb.
Tuesday11 recorded a Weigh In at 177.0 lb.
Pretender2868 recorded a Weigh In at 212.0 lb.
docspaulding recorded a Weigh In at 202.6 lb.
Nancy Stahl updated their Exercise Diary.
Edward Pearson recorded a Weigh In at 185.0 lb.
hramirez102 recorded a Weigh In at 251.3 lb.
FattyPattys recorded a Weigh In at 150.0 lb.