The Dom's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
2388 kcal Fat: 88.94g | Prot: 70.36g | Carb: 260.57g.   Breakfast: coffee with cream, apple bran muffin. Lunch: Bean Soup, Baked or Boiled Polenta. Dinner: Italian Sausage, Vegetable Thins Crackers (44% less Fat), Havarti Cheese, Coffee with Milk. Snacks/Other: Budweiser Light Beer, Chewy Granola Bars - Strawberry Yogurt, Source 0% Vanilla Tango Yogurt. more...
1657 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 supported Deb_N's Journal Entry.
kattay commented on jmb3450's Journal Entry.
bittiq recorded a Weigh In at 196.0 lb.
Dee1951 updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Paityn1 recorded a Journal Entry and a Weigh In at 147.6 lb.
PinkRose88 commented on BeckyBaby65too's Journal Entry.
stewdouglas1 updated their Food Diary.