The Dom's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
2388 kcal Fat: 88.94g | Prot: 70.36g | Carb: 260.57g.   Breakfast: coffee with cream, apple bran muffin. Lunch: Baked or Boiled Polenta, Bean Soup. Dinner: Havarti Cheese, Vegetable Thins Crackers (44% less Fat), Italian Sausage, Coffee with Milk. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Budweiser Light Beer, Source 0% Vanilla Tango Yogurt. more...
1657 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

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