potatotruck176's Journal, 01 March 2011

126.8 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 50.39g | Prot: 87.74g | Carb: 166.85g.   Breakfast: coffee, cranberries, oats prepared with water, cinnamon. Lunch: vegetables roasted, Chicken Breast (Skin Not Eaten), salad. Dinner: olive oil, vinegar, dinner roll, capers, carrots, smoked salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: popcorn, digestives, Skinny Caramel Latte (Tall), rice cake. more...

1700 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...