Weigh In record (no journal entry) for 01 March 2011
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230.9 lb
Lost so far: 11.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1935 kcal
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Fat: 54.48g | Prot: 102.84g | Carb: 262.75g.
Breakfast: Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Tomatoes, Lettuce, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Avocados Number Guacamole, Nacho Cheese Tortilla Chips (Low Fat, Made with Olestra). more...
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2551 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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