Weigh In record (no journal entry) for 27 February 2014
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1711 kcal
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Fat: 77.64g | Prot: 119.95g | Carb: 108.27g.
Breakfast: Trader Joe's 100% Whole Wheat Flour Tortillas, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Steak, Mixed Salad Greens. Dinner: Guinness Draught Stout Beer, Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Natural Grain 100% Whole Wheat Sandwich Rounds, Peanut Butter, Honeycrisp Apples, Dry Roasted Almonds (Without Salt Added). more...
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losing 0.7 lb a week
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