shmiller's Journal, 27 February 2014

Definitely slowing down now that I'm training so hard. I think the issues are (1) building muscle quickly (2) I'm starving after long runs (3) I'm very close to my goal. Ugh. Keeping perspective. Scale numbers don't matter. Size 4 pants matter and 8:13 miles matter. And, oh, they feel good.

135.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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539 kcal

Fat: 26.69g | Prot: 34.64g | Carb: 49.50g.   Breakfast: Jif Natural Crunchy Peanut Butter, Ghirardelli mocha hot chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Emerald Natural Almonds 100 Calorie Pack. more...

1829 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...