Weigh In record (no journal entry) for 27 February 2014
|
216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2014:
|
2262 kcal
|
Fat: 138.14g | Prot: 248.85g | Carb: 6.28g.
Breakfast: dr assburns fire roasted habanero pepper sauce, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Trident trident sugarless gum perfect peppermint, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: hamburger, Botto's Italian Sausage bottos italian sausage, wesley farms Gerrys extra sharp cheddar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|