Weigh In record (no journal entry) for 13 May 2009
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2009:
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2212 kcal
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Fat: 54.84g | Prot: 95.25g | Carb: 340.18g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, 1% Lowfat Milk, Coffee, Vanilla Caramel Creamer. Lunch: Reduced Fat Crumbled Blue Cheese, Side Salad with Fat Free Balsalmic Vinaigrette, Traditional Turkey Breast. Dinner: Baked Tostitos Scoops, Chili Beef Soup (with Equal Volume Water, Canned), Chicken Noodle with White Meat Chicken Soup. Snacks/Other: CLIF BUILDER BAR CHOC. more...
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3148 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Music playing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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