William Shirley's Journal, 27 February 2014

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Weigh In record (no journal entry) for 27 February 2014

190.8 lb Lost so far: 3.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2014:

920 kcal

Fat: 35.65g | Prot: 27.41g | Carb: 116.76g. Breakfast: Coffee, Orange Juice , Activia Vanilla Yogurt. Lunch: Boston Baked Beans, Potato Salad . Snacks/Other: Coffee. more...

2108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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William Shirley's Journal, 27 February 2014

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