Weigh In record (no journal entry) for 27 February 2014
|
234.2 lb
Lost so far: 115.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2014:
|
670 kcal
|
Fat: 24.23g | Prot: 35.99g | Carb: 72.00g.
Breakfast: General Mills Rice Chex Cereal, Market Pantry Whole Milk. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|