Weigh In record (no journal entry) for 01 March 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1191 kcal
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Fat: 50.35g | Prot: 75.86g | Carb: 115.64g.
Breakfast: Protein Powder, Milk (Nonfat). Lunch: Drink Mixes, Pork Chorizo, Egg, Reduced Fat Crumbled Feta Cheese, Multi Grain Wrap. Dinner: Chicken or Turkey Salad, Honeydew Melons, Cantaloupe Melons, Pineapple, Strawberries, Watermelon, Balsamic Vinaigrette Salad Dressing. Snacks/Other: white chocolate macadamia nut cookie, Pepsi Max, Coke Zero, Diet Mountain Dew. more...
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2372 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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