Weigh In record (no journal entry) for 27 February 2014
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1016 kcal
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Fat: 27.44g | Prot: 67.63g | Carb: 122.97g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Turkey Sandwich, Potato Chips, Chocolate Chip Cookie. more...
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2841 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Housework - 1 hour, Driving - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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