Weigh In record (no journal entry) for 01 March 2011
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343.0 lb
Lost so far: 5.0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1009 kcal
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Fat: 28.47g | Prot: 119.86g | Carb: 83.34g.
Breakfast: Coffee- 8 oz (1 cup), Cappacino Medifast Plus Diabetic Shake. Lunch: Eggs-Hard Boilded, Vanilla Plus for Diabetics Shake-Medifast. Dinner: Ranch Salad Dressing-Wal Mart, Tomato-Raw, Cucumber-Raw. Snacks/Other: Lemon Meringue Crunch Meal Bar-Medifast , Creamy Tomato Soup-Medifast , Peanut Butter Crunch Meal Bar-Medifast , Celery-Raw, radishes. more...
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losing 9.3 lb a week
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