Siegels's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2014:
2579 kcal Fat: 79.06g | Prot: 163.67g | Carb: 239.13g.   Breakfast: Bacon, Sam's Club French Bread, Egg White, Milk (Nonfat), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Burger King Chicken Caesar Salad Wrap, Bananas. Dinner: Chicken Wing. Snacks/Other: Apples, Nonfat Frozen Yogurt, Light Beer. more...
2303 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
gaining 14.0 lb a week

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