Weigh In record (no journal entry) for 27 February 2014
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147.7 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2757 kcal
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Fat: 65.52g | Prot: 266.59g | Carb: 268.25g.
Breakfast: Grilled Chicken, Casa Feijão cozido casa, Arroz Branco Cozido, Nestle Leite em Pó Desnatado Molico, Body Action Whey Protein 3W, Aymoré Biscoito Cream Cracker, Genérico Pão francês. Lunch: Body Action Whey Protein 3W, Naturovos Albumina Naturovos 30g, TACO Farinha de milho, amarela, Arroz Branco Cozido, Casa Feijão cozido casa, Itambe Iogurte Fit zero, Empada de frango. Dinner: Naturovos Albumina Naturovos 30g, Health Labs Whey Protein Health Labs, MusclePharm Combat Powder - Chocolate Milk, Pipoca Manteiga Suave, Pizza de Lombo, Catupiry e Mussarela, Salpet. Snacks/Other: Genérica Glutamina, Dextrose Dextrose treino, Solaris Iso Whey Protein, Body Action Whey Protein 3W. more...
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2602 kcal
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Activities & Exercise:
Sitting - 4 hours and 50 minutes, Standing - 5 hours, Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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