Weigh In record (no journal entry) for 27 February 2014
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1509 kcal
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Fat: 38.47g | Prot: 66.00g | Carb: 233.82g.
Breakfast: Appelsiinit, Tropicana Appelsiinimehu, Valio Edam 17, Becel Kevyt, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious), Oululainen Reissumies Täysjyvä. Lunch: Elovena Kaurapuuro, Valio Plus Rasvaton Maito, Vaasan Ruispalat, Becel Kevyt, Valio Arkijuusto. Dinner: Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kahvi. more...
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4033 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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