monkrf's Journal, 26 February 2014

130.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 39.24g | Prot: 127.86g | Carb: 238.90g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar. Dinner: Chiquita Banana, Birds Eye Normandy Blend Vegetables, Birds Eye Normandy Blend Vegetables, Great Value Bread & Butter Chips Pickles, Hellmann's Real Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, 100% Whole Wheat Sliced Bread. Snacks/Other: Cinnamon, Clover Honey, Total 0% Greek Yogurt, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2396 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 6.09 mi, 16:21 min/mi - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 1 hour and 15 minutes. more...