Weigh In record (no journal entry) for 26 February 2014
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228.0 lb
Lost so far: 34.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2014:
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1322 kcal
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Fat: 39.26g | Prot: 146.20g | Carb: 93.97g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Light Vanilla Soymilk. Lunch: Lowfat Swiss Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Kikkoman Teriyaki Sauce, Skinless Chicken Breast. Dinner: Cheese, Full Circle Organic Pinto Beans, Skinless Chicken Breast. Snacks/Other: Pace Picante Medium Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Planters NUT-rition Wholesome Nut Mix. more...
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3053 kcal
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Activities & Exercise:
Circuit Training - 29 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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