Weigh In record (no journal entry) for 01 March 2011
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237.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1645 kcal
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Fat: 52.16g | Prot: 44.80g | Carb: 268.75g.
Breakfast: Basic 4 Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Strawberry Preserves, I.M. Healthy Original Creamy SoyNut Butter (Peanut Free), VILL HRT 12 GRN. Dinner: Vinegar, Olive Oil, Italian Bread, Acorn Winter Squash. Snacks/Other: Petites Red Velvet. more...
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3355 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 1.9 lb a week
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