JovialJ's Journal, 26 February 2014

The walking 6.23 miles in 1 hr.46 minutes. That was a 2 and a half candy bar walk. No I won't eat 2 and a half candy bars although there was a time when I would. I just use candy bar calories to measure progress. Most candy bars are 230-250 calories a bar. Love that 10 mile a week challenge. J

182.8 lb Lost so far: 32.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

1554 kcal

Fat: 84.47g | Prot: 83.19g | Carb: 111.56g.   Lunch: Carrots. Dinner: Salad Mate Light Ranch Dressing, Uno Chicago Grill Caesar Side Salad, Texas Roadhouse Grilled Shrimp, Butter Whipped (Salted), Freshlike Mixed Vegetables, Simply Potatoes Garlic Mashed Potatoes, Old Spaghetti Factory Sauteed Mushroom Sauce (Side), Beef Steak, Aspen Mills Squaw Bread. Snacks/Other: Licorice. more...

2451 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...