Weigh In record (no journal entry) for 26 February 2014
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201.0 lb
Lost so far: 25.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1749 kcal
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Fat: 48.37g | Prot: 84.71g | Carb: 258.92g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Great Value Mixed Nuts, Apples , Dannon Light & Fit Greek - Strawberry, Cuties Clementines, Chicken Sandwich. Dinner: Strawberries, Cantaloupe Melons, Grapes (American Type, Slip Skin), Hamburger with 1/4 Lb Meat on Bun. more...
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3025 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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