Weigh In record (no journal entry) for 01 March 2011
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188.0 lb
Lost so far: 107.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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939 kcal
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Fat: 41.88g | Prot: 90.40g | Carb: 54.90g.
Breakfast: procal. Lunch: green giant broccoli, Ducktrap Smoked Atlantic Salmon. Dinner: Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. Snacks/Other: pink lady apple, naturally more. more...
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2810 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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