raitchison's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
239.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
2117 kcal Fat: 84.21g | Prot: 156.26g | Carb: 232.15g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Sprouts, Lettuce, Swiss Cheese, Red Onions, Cucumber, Boars Head Sliced Turkey Breast, Honey Mustard, Wheat Bread. Dinner: Steak Sliders. Snacks/Other: Ranch Soy Crisps, Caramel Crunch Meal Bar, Strawberry Banana Smoothie (12 oz), Lemon Meringue Crunch Bar, Medifast Cinnamon Pretzel Sticks, Clementines, Chocolate Mint Crunch Meal Bar, Do-si-dos Oatmeal Peanut Butter Cremes, Hershey's Nuggets. more...
on diet Medifast   gaining 1.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

raitchison's Buddies

jparlett and Leahlowcarb are now buddies.

Medifast Recent Activity

JWad121 recorded a Weigh In at 195.6 lb.
raitchison recorded a Weigh In at 213.0 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
Dzewski recorded a Weigh In at 263.3 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.
not29 recorded a Weigh In at 165.0 lb.