raitchison's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
239.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
2117 kcal Fat: 84.21g | Prot: 156.26g | Carb: 232.15g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Red Onions, Wheat Bread, Sprouts, Lettuce, Swiss Cheese, Cucumber, Honey Mustard, Boars Head Sliced Turkey Breast. Dinner: Steak Sliders. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes, Chocolate Mint Crunch Meal Bar, Hershey's Nuggets, Ranch Soy Crisps, Strawberry Banana Smoothie (12 oz), Lemon Meringue Crunch Bar, Medifast Cinnamon Pretzel Sticks, Caramel Crunch Meal Bar, Clementines. more...
on diet Medifast   gaining 1.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 206.0 lb.
raitchison recorded a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 208.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.

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jparlett supported sherryhedding's Journal Entry.

Medifast Recent Activity

Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
JWad121 recorded a Weigh In at 186.8 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.
raitchison recorded a Weigh In at 206.0 lb.
Wronablue recorded a Weigh In at 217.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.
Bluecafe recorded a Weigh In at 165.4 lb.