raitchison's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
239.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
2117 kcal Fat: 84.21g | Prot: 156.26g | Carb: 232.15g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Sprouts, Wheat Bread, Boars Head Sliced Turkey Breast, Lettuce, Cucumber, Red Onions, Swiss Cheese. Dinner: Steak Sliders. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Ranch Soy Crisps, Hershey's Nuggets, Caramel Crunch Meal Bar, Do-si-dos Oatmeal Peanut Butter Cremes, Strawberry Banana Smoothie (12 oz), Clementines, Lemon Meringue Crunch Bar, Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   gaining 1.0 lb a week



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