raitchison's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
239.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
2117 kcal Fat: 84.21g | Prot: 156.26g | Carb: 232.15g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Red Onions, Wheat Bread, Sprouts, Lettuce, Swiss Cheese, Cucumber, Honey Mustard, Boars Head Sliced Turkey Breast. Dinner: Steak Sliders. Snacks/Other: Caramel Crunch Meal Bar, Clementines, Ranch Soy Crisps, Strawberry Banana Smoothie (12 oz), Lemon Meringue Crunch Bar, Medifast Cinnamon Pretzel Sticks, Chocolate Mint Crunch Meal Bar, Do-si-dos Oatmeal Peanut Butter Cremes, Hershey's Nuggets. more...
on diet Medifast   gaining 1.0 lb a week

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raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 215.0 lb.

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jparlett commented on Nikihampton's Journal Entry.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.4 lb.
huntnikk recorded a Journal Entry and a Weigh In at 182.4 lb.
raitchison recorded a Weigh In at 220.0 lb.
Liz Divine recorded a Weigh In at 225.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.
mhovastak recorded a Weigh In at 195.0 lb.