raitchison's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
239.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
2117 kcal Fat: 84.21g | Prot: 156.26g | Carb: 232.15g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Red Onions, Wheat Bread, Sprouts, Lettuce, Swiss Cheese, Cucumber, Honey Mustard, Boars Head Sliced Turkey Breast. Dinner: Steak Sliders. Snacks/Other: Caramel Crunch Meal Bar, Clementines, Ranch Soy Crisps, Strawberry Banana Smoothie (12 oz), Lemon Meringue Crunch Bar, Medifast Cinnamon Pretzel Sticks, Chocolate Mint Crunch Meal Bar, Do-si-dos Oatmeal Peanut Butter Cremes, Hershey's Nuggets. more...
on diet Medifast   gaining 1.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 221.0 lb.

raitchison's Buddies

jparlett supported KeoLeo77's Weigh In.

Medifast Recent Activity

tgaddis recorded a Weigh In at 171.8 lb.
Liz Divine updated their Food Diary.
I am the gram commented on their Weigh In.
xxlilmgirlxx recorded a Journal Entry and a Weigh In at 132.6 lb.
Dzewski recorded a Weigh In at 265.8 lb.
Creedom recorded a Weigh In at 147.6 lb.
blubbergut0620 recorded a Weigh In at 136.4 lb.
CarrieCarrott recorded a Weigh In at 147.8 lb.