raitchison's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
239.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
2117 kcal Fat: 84.21g | Prot: 156.26g | Carb: 232.15g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Sprouts, Wheat Bread, Boars Head Sliced Turkey Breast, Lettuce, Cucumber, Red Onions, Swiss Cheese. Dinner: Steak Sliders. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Ranch Soy Crisps, Hershey's Nuggets, Caramel Crunch Meal Bar, Do-si-dos Oatmeal Peanut Butter Cremes, Strawberry Banana Smoothie (12 oz), Clementines, Lemon Meringue Crunch Bar, Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   gaining 1.0 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 234.0 lb.
raitchison recorded a Weigh In at 234.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 230.0 lb.

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jparlett joined challenge 22 Kill.

Medifast Recent Activity

gvcoacht recorded a Weigh In at 179.1 lb.
Dzewski recorded a Journal Entry and a Weigh In at 277.3 lb.
HealthCoachRochelle recorded a Weigh In at 158.1 lb.
sworgen recorded a Weigh In at 194.0 lb.
Flipitygirl recorded a Weigh In at 137.0 lb.
sarahestevens recorded a Weigh In at 189.0 lb.
bogey919 recorded a Weigh In at 257.9 lb.
raitchison recorded a Weigh In at 234.0 lb.