raitchison's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
239.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
2117 kcal Fat: 84.21g | Prot: 156.26g | Carb: 232.15g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Sprouts, Wheat Bread, Boars Head Sliced Turkey Breast, Lettuce, Cucumber, Red Onions, Swiss Cheese. Dinner: Steak Sliders. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Ranch Soy Crisps, Hershey's Nuggets, Caramel Crunch Meal Bar, Do-si-dos Oatmeal Peanut Butter Cremes, Strawberry Banana Smoothie (12 oz), Clementines, Lemon Meringue Crunch Bar, Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weight Entry at 220.0 lb.
raitchison recorded a Weight Entry at 219.0 lb.
raitchison recorded a Weight Entry at 219.0 lb.
raitchison recorded a Weight Entry at 213.0 lb.

raitchison's Buddies

tka0795 recorded a Weight Entry at 254.0 lb.

Medifast Recent Activity

raitchison recorded a Weight Entry at 220.0 lb.
Brimel commented on their Weight Entry.
Sue4j recorded a Weight Entry at 195.8 lb.
polly925 recorded a Weight Entry at 172.0 lb.
CarrieCarrott recorded a Weight Entry at 160.4 lb.
NOSMAN commented on Bluecafe's Weight Entry.