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Jogged Monday lunch time, 35 mins (around 5kms).
Biked on Monday night : RPM 45 mins + cool down, level intermediate.
Did some shoulders and arms exercises too for 15 mins. Abs 1x50; stretched. Enough for one day. In bed by 9pm, I swear...slept like a baby.
Jogged today @ lunch time : 45mins, 6.5 kms, then stretched. I should hit the gym tonight, hoping I leave work early enough... If not, I'll jog tomorrow lunch time again.
Alcohol : ha, weekends are bad, bad, bad...Although I have drastically cut down, I still had 2 glasses of wine Friday night at restaurant; 2 glasses of champagne Saturday night, and 1 glass of champagne Sunday lunch time.
Nothing during the week! But I see that with all the exercising, my tolerance to alcohol is wayyyyyyyyy lower anyway; good!!
Diet Calendar Entries for 26 February 2014:
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1565 kcal
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Fat: 50.64g | Prot: 69.92g | Carb: 215.47g.
Breakfast: mixed nuts, milk, quaker oatmeal, Coffee. Lunch: Tomatoes, Millet (Cooked), Cooked Lentils, Brown Rice, Tomatoes, Bertolli Olive Oil, Tangerine. Dinner: Brown Rice, Zucchini, Millet (Cooked), Green Tea, Simply Balanced Whole Grain Medley, Cooked Lentils, Sardines in Oil (Canned). Snacks/Other: Green Tea, Tap Water. more...
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2730 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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