azmaway's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1497 kcal Fat: 45.50g | Prot: 72.50g | Carb: 190.77g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Butternut Squash Soup. Dinner: Lasagna with Meat, Olive Oil, Pinot Noir Wine, Chicken Breast, Bananas, Activa Light Fat Free Strawberry Yogurt. Snacks/Other: Hummus, Pita Bread. more...
2406 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino commented on DownSizeMichele's Journal Entry.
Mousy1109 supported Alana255's Journal Entry.
bikerT supported smartygirlCA's Journal Entry.
Joshua Rael supported sweetlime's Journal Entry.
Sami1956 updated their Exercise Diary.
IBLEES1983 updated their Food Diary.
nettiejean and grahamsmum are now buddies.
tute75 commented on smartygirlCA's Journal Entry.