azmaway's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1497 kcal Fat: 45.50g | Prot: 72.50g | Carb: 190.77g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Butternut Squash Soup. Dinner: Lasagna with Meat, Olive Oil, Bananas, Pinot Noir Wine, Activa Light Fat Free Strawberry Yogurt, Chicken Breast. Snacks/Other: Pita Bread, Hummus. more...
2406 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

toomycute recorded a Weigh In at 121.7 lb.
rose brauning replied to TinaGis's group post - Anybody in P2 now?.
Martinkiep recorded a Weigh In at 198.4 lb.
Strong Irish Gal supported k pereida's Weigh In.
wedo56 recorded a Journal Entry and a Weigh In at 256.6 lb.
cachora95 recorded a Weigh In at 148.8 lb.
BrianCL joined group LCHF Ketogenic Way of Living.
organpedal recorded a Weigh In at 170.4 lb.