azmaway's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1497 kcal Fat: 45.50g | Prot: 72.50g | Carb: 190.77g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Butternut Squash Soup. Dinner: Lasagna with Meat, Olive Oil, Pinot Noir Wine, Chicken Breast, Bananas, Activa Light Fat Free Strawberry Yogurt. Snacks/Other: Hummus, Pita Bread. more...
2406 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 14.0 lb a week

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