azmaway's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1497 kcal Fat: 45.50g | Prot: 72.50g | Carb: 190.77g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Butternut Squash Soup. Dinner: Lasagna with Meat, Olive Oil, Pinot Noir Wine, Chicken Breast, Bananas, Activa Light Fat Free Strawberry Yogurt. Snacks/Other: Hummus, Pita Bread. more...
2406 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ShellyG1970 supported Biggirl2407's Journal Entry.
Nancilaw updated their Food Diary.
SailorEarth recorded a Journal Entry and a Weight Entry at 159.4 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 262.5 lb.
Jpeits supported Betswils's Journal Entry.
terrydash commented on jmb3450's Journal Entry.
canismajor87 recorded a Weight Entry at 154.0 lb.
soonsoonsoon commented on loveshope26's Journal Entry.