azmaway's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1497 kcal Fat: 45.50g | Prot: 72.50g | Carb: 190.77g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Sugar, Milk (Nonfat), Fish Oil. Lunch: Butternut Squash Soup. Dinner: Chicken Breast, Activa Light Fat Free Strawberry Yogurt, Pinot Noir Wine, Bananas, Olive Oil, Lasagna with Meat. Snacks/Other: Pita Bread, Hummus. more...
2406 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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