Weigh In record (no journal entry) for 26 February 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1698 kcal
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Fat: 59.55g | Prot: 101.50g | Carb: 168.41g.
Breakfast: Honey, Bananas, Thai Kitchen Coconut Milk, Bob's Red Mill Gluten Free Oatmeal. Lunch: Sweet Potato, Swiss Chard, Butter, Food For Life Baking Company Brown Rice Tortillas, Boiled Egg. Dinner: Raw Revelations Sprouted Rice Protein, Trader Joe's 73% Organic Dark Chocolate, Broccoli, Bananas, Raw Revelations Sprouted Rice Protein, Raw Revelations Pristine Proteins, Salmon. Snacks/Other: So Delicious Coconut Milk Ice Cream - Vanilla Bean. more...
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2669 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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