Stella1964's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
192.0 lb Lost so far: 43.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
1533 kcal Fat: 114.34g | Prot: 97.77g | Carb: 30.64g.   Breakfast: eggs, butter, Choco Perfection milk chocolate. Lunch: lean ground beef, cream, chive and onion cream cheese, lettuce. Dinner: sprouts, bread and butter chips, havarti, mayo, pita, salami. Snacks/Other: chocolate mousse, black diamond cheestring, Jell-O sugar free. more...
on diet Atkins  

     
 

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