Weigh In record (no journal entry) for 01 March 2011
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166.0 lb
Lost so far: 2.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1596 kcal
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Fat: 81.96g | Prot: 78.21g | Carb: 139.41g.
Breakfast: Reduced Fat 2% Milk, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Special K Red Berries Cereal, Coffee (Espresso Brewed), Coffee (Espresso Brewed). Lunch: Pepperoni, 12" Medium Italian Sausage & Red Onion Pan Pizza. Dinner: Corn, Cream Of Mushroom Soup (Canned, Condensed), Meat Loaf Made with Beef. Snacks/Other: Cashew Nuts, Braeburn Apples. more...
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losing 10.5 lb a week
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