rixelvis's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
201.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1745 kcal Fat: 71.52g | Prot: 78.38g | Carb: 223.94g.   Breakfast: banana, dry roasted peanuts. Lunch: Subway 6" Turkey Breast, sliced bacon. Dinner: grilled chicken, steamed rice. Snacks/Other: dry roasted peanuts, banana, dry roasted peanuts, Bear Naked, strawberries, blueberries, banana. more...
3075 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 25 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet   losing 14.0 lb a week

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