Weigh In record (no journal entry) for 26 February 2014
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215.0 lb
Lost so far: 87.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1792 kcal
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Fat: 73.98g | Prot: 74.82g | Carb: 221.82g.
Breakfast: Coffee (Brewed From Grounds), Kroger Stevia Blend, International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer, Equate Sugar Free Fiber Powder, Lender's Onion Bagel, Philadelphia 2X Protein Cream Cheese. Lunch: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Dannon Oikos Traditional Greek Yogurt - Key Lime, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Keebler Coconut Dreams Cookies, Bush's Best Vegetarian Baked Beans, Kettle Brand Backyard Barbeque Potato Chips, Simple Truth Natural Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce, Kroger Whole Wheat Bun. Snacks/Other: Hard-Boiled Egg, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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2717 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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