Weigh In record (no journal entry) for 26 February 2014
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181.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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2948 kcal
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Fat: 95.38g | Prot: 172.83g | Carb: 302.10g.
Breakfast: Wegmans 2% Low Fat Milk, MusclePharm Combat Powder - Triple Berry, Bananas. Lunch: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Olga's Kitchen White Bean Chicken Chili (Cup), Ralphs Pepperjack Cheese, Dijon Mustard, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Italian Flatbread Focaccia. Dinner: Heinz Tomato Ketchup, Lagunitas Lagunitas IPA, Potato French Fries, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Optimum Nutrition Essential Amino Energy - Concord Grape, Laura's Lean Beef Meatloaf with Tomato Sauce, Ground Beef (90% Lean / 10% Fat), Clif Bar Clif Bar - Cool Mint Chocolate, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Wegmans 2% Low Fat Milk. more...
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gaining 11.2 lb a week
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