fairfield59's Journal, 26 February 2014

Weigh In record (no journal entry) for 26 February 2014
216.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2014:
1887 kcal Fat: 78.84g | Prot: 293.08g | Carb: 8.28g.   Breakfast: Rippin Red Sauce Company rippin red forbidden angel hot sauce, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Rippin Red Sauce Company rippin red forbidden angel hot sauce. Dinner: wesley farms Gerrys extra sharp cheddar, Pork Chop. Snacks/Other: Trident trident sugarless gum perfect peppermint. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 9.1 lb a week

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