Weigh In record (no journal entry) for 26 February 2014
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216.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1887 kcal
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Fat: 78.84g | Prot: 293.08g | Carb: 8.28g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Rippin Red Sauce Company rippin red forbidden angel hot sauce. Lunch: Rippin Red Sauce Company rippin red forbidden angel hot sauce, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Pork Chop, wesley farms Gerrys extra sharp cheddar. Snacks/Other: Trident trident sugarless gum perfect peppermint. more...
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losing 9.1 lb a week
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