conductor's Journal, 26 February 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 39.10g | Prot: 131.91g | Carb: 206.32g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Red Potatoes (Flesh and Skin), America's Choice Fat Free Milk, Olive Oil, Green String Beans, Apples, Herdon's Finest Vidalia onion, Cucumber (Peeled), Baby Carrots, Perdue Boneless Chicken Breast. Snacks/Other: giant lower sodium turkey breast, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Whole Grain Supreme Pizza, Jack Link's Original Turkey Jerky, Blue Bunny Orange Dream Bar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...

2335 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...