Weigh In record (no journal entry) for 01 March 2011
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134.4 lb
Lost so far: 20.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1555 kcal
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Fat: 102.96g | Prot: 120.70g | Carb: 33.62g.
Breakfast: Egg, Oopsie rolls, Fresh Bacon or Side Pork, Canola Mayonnaise, BAKEN-ETS Fried Pork Skins, Oopsie rolls. Lunch: Tilapia (Fish), Cucumber (with Peel), Multi vitamin. Dinner: Tilla-Moos Colby Jack Cheese, Pickles sugar free sweet baby, Tilapia (Fish). Snacks/Other: BAKEN-ETS Fried Pork Skins, Olives (Small-Extra Large), London Broil, Butter, Tic Tac Chill Sugar Free Exotic Cherry, Cream Cheese. more...
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losing 9.8 lb a week
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