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day 12 p3 stablization
(41.4% bf 28.0 bmi) 38.3% bf 43.7%
Lost body fat, gained muscle. I think my weight is settling in at around 167.5-168.
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168.0 lb
Lost so far: 12.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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steady weight
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