Weigh In record (no journal entry) for 26 February 2014
|
145.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2014:
|
939 kcal
|
Fat: 33.82g | Prot: 58.69g | Carb: 116.00g.
Breakfast: Central Market Organics Eggs (Large), Spectrum Chia Seeds, Banana, Jarrow Formulas Iso-Rich Soy, Cinnamon, Turmeric (Ground), Trader Joe's Organic Raw Almonds, Now Foods Whole Psyllium Husks. Lunch: Trader Joe's Organic Strawberries, Trader Joe's Frozen Pineapple Tidbits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ginger, Garlic, Cooked Broccoli (from Frozen), Kallo Nutritional Yeast Flakes, Pampered Chef Coarse Sea & Himalayan Salt. Snacks/Other: Great Value Distilled Water, Herbal Tea. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mardee57's weight history
|