Weigh In record (no journal entry) for 26 February 2014
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276.6 lb
Lost so far: 20.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2022 kcal
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Fat: 64.11g | Prot: 60.48g | Carb: 292.13g.
Breakfast: Belvita Blueberry Breakfast Biscuits, Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Chicken Marsella1, White Rice (Medium-Grain, Cooked), Archer Farms Asparagus Spears, Olive Oil. Dinner: 2% Fat Milk, Meijer Steamable Mixed Vegetables, Butterball Smoked Turkey Sausage, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Medium), Snyder's Snyder's Of Hannover White Corn Tortilla Chips, Grapes, Betty Crocker Whipped Frosting - Chocolate, General Mills Cinnamon Toast Crunch Cereal. more...
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3326 kcal
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Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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