Sarge4's Journal, 01 March 2011

I thought I had behaved fairly well yesterday and I exercised.

191.2 lb Lost so far: 17.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 51.94g | Prot: 50.36g | Carb: 233.41g.   Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner: Sierra Mist Free, Grilled Cheese Sandwich, succotash. Snacks/Other: Chocolate Chip Cookie, Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Water, Apples, Light String Cheese, Baby Carrots, Frosted Mini-Wheats, Black and Blue Berry. more...

2919 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 7 hours and 15 minutes, Driving - 9 hours and 45 minutes. more...