EverettF's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
3682 kcal Fat: 155.97g | Prot: 121.01g | Carb: 467.76g.   Breakfast: 2% Milk, Peanut Butter Sandwich, Cola soft drink, 1 Liter bottle. Lunch: Mushroom Bacon Burger. Dinner: Energy Drink, Pepsi (20 oz Bottle), Peanut Butter Sandwich. more...
2535 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 1.8 lb a week



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